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Evidence-Based Supplement Reviews

I'm Dr. Alexandre Gonçalves, a pharmaceutical scientist with 20+ years in drug development. Here I apply the same rigorous standards to supplements—cutting through hype to give you the science you can trust.


Why Trust Wellstrong Health?

Most supplement sites are run by marketers, not scientists. I bring a different perspective: a PhD in developmental genetics, a career in pharmaceutical development (including work on the COVID-19 mRNA vaccines), and deep experience in quality, manufacturing, and regulation. Every recommendation here is backed by clinical evidence, ingredient quality, and manufacturing standards—just like a medicine would be.


Latest Article

The Ultimate Guide to Omega-3 for Optimal Heart Health

Everything you need to know about omega-3: clinical evidence, EPA vs DHA, dosing, quality markers, and safety. A science-based guide for heart health.


Have a Question?

If you're curious about a supplement, ingredient, or just want to talk science, reach out. I answer personally.